5 Must Know Techniques to Stop Overthinking and Stopping Negative Self- Talk

-Why everyone overthinks and how it affects our happiness 
-3 types of overthinking and how to tackle them 
-Exercises to help you to deal with overthinking 

-Exercises to stop negative self-talk 

-Why you are NOT your thoughts

Image by Felicia Buitenwerf

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10 Signs You're an Overthinker

-You can’t stop thinking about certain events that happened in the past, especially the embarrassing ones.

-You can’t fall asleep because your mind simply won’t shut off.

-You think about certain conversations and think about what you wish you would have said.

-You think about a lot of what ifs.

-If someone offends or upsets you, you constantly relive it in your mind.

-You have many regrets in life.

-You daydream A LOT.

-You repeat negative self-beliefs over and over again.

-You spend a lot of time worrying about things that haven’t even happened yet.

-Your thoughts seem extremely overpowering and you cannot stop them.