5 Must Know Techniques to Stop Overthinking and Stopping Negative Self- Talk
-Why everyone overthinks and how it affects our happiness
-3 types of overthinking and how to tackle them
-Exercises to help you to deal with overthinking
-Exercises to stop negative self-talk
-Why you are NOT your thoughts
10 Signs You're an Overthinker
-You can’t stop thinking about certain events that happened in the past, especially the embarrassing ones.
-You can’t fall asleep because your mind simply won’t shut off.
-You think about certain conversations and think about what you wish you would have said.
-You think about a lot of what ifs.
-If someone offends or upsets you, you constantly relive it in your mind.
-You have many regrets in life.
-You daydream A LOT.
-You repeat negative self-beliefs over and over again.
-You spend a lot of time worrying about things that haven’t even happened yet.
-Your thoughts seem extremely overpowering and you cannot stop them.